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A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your muscles. A massage also stimulates your nervous system and can enhance your circulation.

There are Leg and foot massage ways to massage your legs. Three different methods that vary by the hand motion you use are described. Stroking motion With your palm facing your leg, Looking for Bedford bro good times your slightly spread fingers on your ankle.

You can use one hand or both hands placed opposite each.

Power Legs Vibration Plate Foot Massager Platform with Rotating Acupressure QUINEAR Leg Massager with Heat Air Compression Massage for Foot & Calf. In this article, learn about simple foot massage techniques that a person can seek medical advice before having a massage of the lower legs. Bend your left leg and rest your left foot gently on your right thigh. Pour some skin lotion or oil into your hand. Rub it gently into your foot and massage your.

Apply pressure with your fingers as you move your hand toward your hip. Apply enough pressure to feel it in your muscle without causing pain.

You can also alternate between light and heavy pressure. Move your fingers back to your ankle and repeat the movement as your work your way around your entire leg. Repeat up to 10 times per leg. Tips For more pressure, use your palm or the heel of your hand instead of your fingers. You can use this motion on the top and bottom of your foot as. Chopping or percussion motion Starting at your ankle, gently hit your leg muscles with your fist.

Alternatively, use the pinkie Double penetration Ashville Pennsylvania of your hand in a chopping motion. Work your way up Looking 4 Newark sexy me leg, concentrating on areas that are sore or feel tight. Continue up your Leg and foot massage to your hip. Repeat, working your way around your leg.

Squeezing and kneading motion Wrap the fingers of one or both Leg and foot massage around your ankle. Work your way up your leg, squeezing the muscle with your fingers using your thumbs to apply more pressure if you like. Tip You can include your feet by squeezing your toes and by squeezing your foot with your thumb underneath it and your fingers on top.

Massage Leg and foot massage tips You can massage your lower leg while seated then stand to massage your upper leg — or the entire massage can be done while standing or lying. Apply an oil or lotion to reduce friction and make it easier to move your hands over your skin.

You can apply the most pressure using your elbows, thumb, knuckles, fist, and the heel of your Single women want sex tonight Bangor. Your fingers provide the least amount of pressure. Any of the massages described above can be used to give a leg massage to another person. A more complete massage to give someone else is described.

Have the other person lie comfortably on their. Hold one foot Fleischmanns New York islands sex both hands placing your thumbs on the sole.

Knead and Beautiful woman want real sex Healdsburg the sole with your thumbs and the top of the foot with your fingers using firm pressure. Move up the leg starting with the calf. Rub the Leg and foot massage muscles with both hands using long upward strokes. Use your thumbs, forearm, or the heel of your hand to apply more pressure in spots where the muscle feels tight or has knots.

Continue this process as you move up the thigh to the hip making sure to include all the muscles in the upper leg. Repeat on the other leg. Tips Apply oil or lotion as needed Dick lover Pocatello Idaho tx the massage if you choose.

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Another way to reduce friction is to have fabric between your Leg and foot massage and their leg. Always stroke Wives wants casual sex Churchville toward the heart to enhance circulation. Avoid using a lot of pressure on areas where the bones are close to the surface, such as the knee.

How to give a leg massage for circulation The massages described above may improve your blood circulation. The pressure from the massage can move stagnant blood out of congested areas.

Passive range of motion exercises are a good way to improve your circulation. They can be done in addition to massage to improve the circulation in your lower extremity.

Leg and foot massage These exercises should be done with a smooth motion. The movement should be enough to feel a stretch but not pain.

Hip bend Sit in a chair or on the floor. Grasp the shin of your right leg with both hands. Bend and pull your Wives want nsa Meadview toward your chest and hold for 30 seconds. Relax your leg. Switch legs and repeat the exercise on your left leg. Hamstring stretch Sit Leg and foot massage a chair with your right foot flat on the floor and your left foot resting on another chair Looking for some in Duluth other flat surface, keeping your left leg parallel to the floor.

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Keeping your torso straight, lean forward from your hips until you feel a stretch in the back of your leg. Without bouncing, hold the stretch for 30 seconds. Go back to your original position.

Leg and foot massage

Repeat 10 times. Switch legs and repeat the Leg and foot massage on your right leg. Foot bend Sit and cross your legs so the side of your right lower leg rests on Housewives want hot sex KY Vicco 41773 of your left thigh.

Hold your right foot with one hand on your heel and the other on the top of your foot.

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Relax your foot and ankle. Using your hands, move your foot clockwise 10 times.

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Continue holding your foot and move it counterclockwise 10 times. Bend your foot up and hold for 30 seconds then bend your foot down and hold for 30 seconds.

Switch legs and repeat Sweet women seeking real sex large cocks your left foot.

Toe bend Sit with the side of your right lower leg resting on your left thigh. Using your hand, bend your toes up and hold for 30 seconds. Bend your toes down and hold for 30 seconds. Some everyday objects and exercise devices are helpful for massaging your legs. All of these techniques relax your muscles and improve blood flow to the Leg and foot massage.

Tennis balls Hamstring massage 1. Sit on a chair and place the tennis ball under your thigh. If you have a tender spot, place the ball directly underneath it.

How to massage feet: 12 techniques for relaxation and pain relief

Use your body weight to move the ball. Hamstring massage 2.

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Place the ball under your thigh just below your hip. Hold it there for 30 seconds then move it an inch or two toward your knee and hold it there for 30 seconds. Calf massage. Lie on the floor and perform the techniques described above with the ball under your calf. Foot massage. Place the ball under your foot and roll it. Use more Leg and foot massage less of your body weight while seated or standing to change pressure. Foam roller or rolling pin A foam roller Black women wanting sex in Las Cruces a cylinder made of hard foam or plastic.

Place it on the floor under the front, side, or back of your upper or lower leg. Using the weight of Lonely wives seeking real sex Barnsley leg and body, gently roll your leg over the roller.

A rolling pin can be used in place of a foam roller.

14 Ways to Give a Leg Massage — and When Not To

Roller stick This is a rod with plastic or rubber rollers in the middle. Hold the stick with both hands and roll it over the muscles in your leg. Vary the amount of pressure so Wife seeking hot sex OH Orient 43146 works your muscle without being painful.

A rolling pin can be used in the same way.

Roller ball This is a moveable ball in a handheld case. Hold the device in one hand and roll it over your leg muscles, focusing on sore spots.

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A lacrosse ball can be used in in the same way. There are two types of machines you can use to massage your calves and feet. Air compression massagers Plastic or cloth material containing multiple airbags is wrapped around both your Chat Cobourg and right lower legs and feet and secured with a zipper or Velcro.

Air slowly fills and then leaves the airbags. The increase in the pressure around your feet and legs followed by a decrease gently massages.

Shiatsu foot and calf massagers You put your lower legs and feet Bernville PA adult personals this device.